Supporting athletes, families, coaches, clubs, and companies to enhance performance, resilience, and well-being through structured, scientific mental training.
SEPiT (BASES SEPAR Route)
I am a Sport and Exercise Psychologist in Training (SEPiT) on the BASES SEPAR route, currently working towards becoming fully registered with the HCPC (Health and Care Professions Council). This rigorous pathway involves supervised practice to ensure the highest standards of professional conduct and scientific application.
I work collaboratively with athletes, teams, coaches, families, and companies. My goal is not just to fix problems, but to build sustainable mental skills—like resilience, focus, and confidence—that enhance performance and well-being in high-pressure environments.
MSc Sport & Exercise Psychology
BASES SEPAR Route (SEPiT)
Tailored psychological support designed to unlock potential in sport and business.
1:1 sessions focusing on mental skills such as focus, confidence, emotional regulation, and performing under pressure.
Get in touchGuiding parents and families on how to best support the athlete's mental well-being and development without adding pressure.
Get in touchWorkshops, talks, and seasonal mental skills training for teams, coaches, and sports clubs.
Get in touchApplying sport psychology principles to the workplace to improve staff resilience, performance, and well-being.
Get in touchI am currently developing a tech-based solution to make sport psychology tools more accessible to amateur athletes. This project combines evidence-based mental strategies with modern digital user experience. More concrete details and features will be shared soon.
Thoughts on performance, mind, and sport.
How do elite athletes maintain concentration when the stakes are high? Exploring techniques to quiet the mind.
Why psychological recovery is just as important as physical recovery for long-term athletic success.
Strategies for coaches to foster a psychologically safe environment where athletes can thrive.
[ Single Blog Post Template Area ]
This is a template area where the full blog post content would reside. Consistency is key in sport psychology. A pre-game routine isn't just about superstition; it's about priming the brain and body for performance.
In this section, I would discuss evidence-based strategies such as visualization, breathing techniques (like box breathing), and cognitive reframing to help athletes enter the "flow state" before the whistle blows.
Remember, the goal is not to eliminate nerves, but to channel that energy into focus.
Whether you are an athlete, parent, or organization, let's discuss how we can work together.
* Note: If the form is not active, please use the email address on the right to contact me directly.